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28/04/2014 · Do you want to know how to run faster and longer? The easiest way is to run with proper running form. There are 3 things that all good runners …

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25/07/2017 · How to Run Faster and Longer without getting tired Part 2 - Running Workout for Kids, Overweight/fat people, girls, and Runners! This will help you loose weight, so you can run …

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Shorter races in the 5k – 10k range are by definition relatively short, so it’s fairly easy for most runners to run longer than these race distances on their long run (and often, for …

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As you run longer distances, 65% of your total calories should come from complex carbs, approximately 20% from unsaturated fats, and 10% from protein. Load your diet with carbs the week before the marathon so that your body is prepared for the physical challenge.

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